#digestion #anxiety #acidreflux #SIBO #enzymes #probiotics

Today we are talking about nutritional deficiencies in our #anxiety week. The most common deficiencies are Vitamins B (all of them), D...

Today we are talking more about anxiety and panic attacks and specifically, we are going to talk about why they happen and how to manage...

woke up Friday, it was cold and I was already sad.... I am a summer girl! Bring back the sun! I know I personally need to prepare my body...