woke up Friday, it was cold and I was already sad.... I am a summer girl! Bring back the sun! I know I personally need to prepare my body...

I'm so excited to share my Functional Favorites with you on a monthly basis! I love connecting and sharing information and ideas with...

What's in my little black bag? My blue tansy roller is a skin saver! I have been using this for three months as part of my morning and...

Working with women who have hormone imbalances is one of the most exciting part of my functional medicine practice. Most women call me...

Holiday survival tips with Dr. Goggin Jakey begged me to play outside with him today, I lasted 5 minutes. I can't stand the cold and he...